TrainDailyJLH
STOP GUESSING. COME TRAIN WITH ME.
Follow the same structured training programme I use to build muscle and get stronger - with every single workout planned for you inside the TrainDaily app.
Choose your 3, 4 or 5 day plan, follow my exercise demonstrations, track your progress and train alongside a supportive community doing it with you.
What's included:
£25/month • cancel anytime • 3, 4 & 5 day options
TrainDaily takes the guesswork out of your training. Choose from a 3, 4 or 5 day plan, with every workout personally programmed to help you build muscle, get stronger and become more confident in the gym.
We train in 5 week blocks, combining strength focused mechanical work and higher rep pump work. You’ll be following the same training programme I follow myself - so when I say "train with me" I genuinely mean it.
Inside the app, every exercise comes with a voiceover and subtitled video demonstration from me, plus the option to substitute alternative exercises if needed. (eg. if your gym doesn't have a specific machine.) You can log your weights and reps, look back at previous workouts and see exactly where you’re progressing.
I understand that not everyone has the same 24 hours. Schedule your training days around your own weekly calendar, set personal goals and track everything you lift in your workouts.
You’ll also get access to our TrainDaily community, where you can chat with other members and ask me questions directly whenever you need some help. All for £25/month, with full flexibility to change your training frequency whenever you need to and cancel your monthly subscription at any time.
You don't need more random workouts. You need a plan.
You've probably saved enough workouts from Instagram to last you until 2047.
The hard part isn't FINDING the exercises, it's knowing:
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which exercises to put together
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how many sets and reps to do
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how hard to train
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whether you're progressing
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when to change exercises
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whether you're actually doing them properly
That's the bit I take care of.
TrainDaily gives you the structure so you can stop overthinking (or under thinking!) your workouts and concentrate on actually training properly.
Every TrainDaily workout is hand-written, combining hypertrophy and strength work with the same training principles I use myself to build muscle, get stronger, look good and feel amazing.
Choose the training frequency that fits your life:
3 DAYS / 4 DAYS / 5 DAYS
Your programme is organised into 5 week training blocks, allowing you to practise and gain confidence with movements, progress your lifts week on week and build strength rather than jumping between random workouts every session.
And importantly:
This isn't just a programme I've written for you. It's the programme I'm training too.
Come and train with me.
Actually see yourself getting stronger.
TrainDaily remembers your training so you don't have to. Log your weights and reps, look back at previous sessions and see exactly where and how much you're improving. The goal isn't just to complete workouts, it's to train with intent and aim to progress each exercise over time.
I believe training should fit around your life, not the other way around.
Choose 3, 4 or 5 training days and organise them around your week. The calendar option on the app allows you to schedule your own workout days to fit your week. You can even move them around even if you've already scheduled a workout in and something else pops up.
Aim to train Monday, Wednesday and Saturday? Fantastic.
Need to move Thursday's workout to Friday? Move it at the click of a button.
Busy week and can't complete everything? That's okay too. You can skip a day and start a fresh next week OR if it becomes a habit, change your plan frequency whenever you need to.
This isn't an intimidating programme demanding five perfect gym days every week. Get the most out of your training by sticking to plan, but rest assured you can change it up every now and again if you really need to.
Learn how to train instead of just following a plan.
The TrainDaily long term goal isn't for you to just blindly follow workouts forever. The aim is for you to understand what you're doing. As you work through TrainDaily, you'll become a more confident lifter by learning more about:
exercise execution
training terminology
exercise variations
training with intent
tracking progression
structuring workouts
And if you're stuck, just ask me!
TrainDaily members get access to the in-app community where you can chat with other members, ask training questions, send videos for form review and get help directly from me.
My social DMs can get VERY busy so TrainDaily gives members a dedicated place where your training questions don't get buried underneath everything else and I can get back to you quickly.
TrainDaily isn't 1-to-1 coaching, but I'm active within the community and available to help members with questions.
Ready to train with me?
TRAIN DAILY PRICING
£25 billed monthly or £200 billed annually (the annual option works out at just £16.67 per month)
Included:
✓ Your choice of 3, 4 or 5 day programme
✓ New 5-week training blocks
✓ Full exercise demonstrations
✓ Workout & progress tracking
✓ Training education
✓ Workout/health/goal tracking
✓ Community chat access
✓ Ask me questions inside the app
✓ Recipes & additional resources
Change plan, update details or cancel at any time via the app.
F.A.Q
Is TrainDaily suitable for beginners?
TrainDaily is suitable for all experience levels. If you're a beginner, feel free to ask questions or send videos for form review to become more confident in the gym. If you are more experienced, the TrainDaily programme will help you expand your knowledge further.
Do I need to train 5 days per week?
No you can choose from 3, 4 or 5 day versions of the plan. Each one is tailored to get the most out of your training within the number of days you can commit to the gym weekly.
Can I change from 5 days to 3 days?
Yes. You can change your training frequency at any point via the app.
What equipment do I need?
This plan requires gym access. It is not suitable for home workouts. We use free weights, machines, cables and cardio equipment throughout the plan.
What if my gym doesn't have a machine I need or I struggle with an exercise?
TrainDaily has an extensive exercise library and I am happy to offer exercise substitutions if you can't
How often does my programme change?
Your training programme will be refreshed to a complete new set of workouts every 5 weeks.
Can I choose which days I train?
Yes. You can schedule your week on the calendar feature so you can workout on whatever days suit you best. This can be changed at any point, even if you already scheduled in a workout.
What happens if I miss a workout?
That's no problem. This is a plan for you to use as you wish. For full benefits and getting the most out of your training, I suggest following the plan as closely as possible. If you routinely miss workouts it may be an idea to lower the frequency of your sessions to something you can sustain.
Is this 1-to-1 coaching?
No this is not individual 1-1 coaching. I am available via the chat to answer any questions you may have.
Can I track my workouts?
Yes. Your workout history is always available for you to look back on, too. Log everything to see your progress over the months.
Does it connect to my smartwatch?
Yes, you can integrate your Apple Watch, Fitbit or Garmin to help easily log your health metrics.
Can I cancel anytime?
Yes you can cancel your monthly subscription at any time via the app. No refunds are offered if you cancel mid way through your subscription but you will still have access to the app for the amount of time you have paid for.
What's included in annual membership?
If you opt for the annual membership, you will be paying a much cheaper rate. It works out at just £16.67 per month if you were to work it out. The annual membership is billed annually, not monthly.
When will I be charged?
You will be billed on the same date of the month/year that you initially sign up.
